How to start with veganism and how to eat healthy? Important note about vitamin B12!

How to start with veganism and how to eat healthy? Important note about vitamin B12!

<<

 

First of all, it is necessary to clarify your motivation. In the second place,

it is important to keep your feeling of freedom and the joy of joining a

crowd of those who  want to alleviate the suffering of animals and

nature. In the third row, when switching to vegan eating, it is important

to choose your individual pace, though it is true that many will decide for

the veganism literally right away, for example, when they watch a video

from the slaughterhouse. Certainly, it is also beneficial to learn about

vegan nutrition with different materials, perhaps that

there is a need for daily enough vitamin B12 intake in supplements!!!!!!

It is very important to know as much food as possible to prepare meals

and to learn how to make them the most delicious. At first you can try

vegan weekends and then add day by day. As has been said, your pace is

individual in proportion to your sympathy with animals and proportionate

to your possibilities. In any case, the diet should be as varied as possible

every day and should include all the basic types of herbal foods. It is

essential to include a substantial amount of raw fruit, vegetables, nuts,

seeds, and possibly cooked foods in the diet. Add to this all clean water,

movement, plenty of sun and clear mind. It is also very important to find

allied souls or to participate in vegan and conservation activities together

with similarly tuned people - it always encourages a person and gives

them the power not to give up.

 

 

 

<<