First of all, it is necessary to clarify your motivation. In the second place,
it is important to keep your feeling of freedom and the joy of joining a
crowd of those who want to alleviate the suffering of animals and
nature. In the third row, when switching to vegan eating, it is important
to choose your individual pace, though it is true that many will decide for
the veganism literally right away, for example, when they watch a video
from the slaughterhouse. Certainly, it is also beneficial to learn about
vegan nutrition with different materials, perhaps that
there is a need for daily enough vitamin B12 intake in supplements!!!!!!
It is very important to know as much food as possible to prepare meals
and to learn how to make them the most delicious. At first you can try
vegan weekends and then add day by day. As has been said, your pace is
individual in proportion to your sympathy with animals and proportionate
to your possibilities. In any case, the diet should be as varied as possible
every day and should include all the basic types of herbal foods. It is
essential to include a substantial amount of raw fruit, vegetables, nuts,
seeds, and possibly cooked foods in the diet. Add to this all clean water,
movement, plenty of sun and clear mind. It is also very important to find
allied souls or to participate in vegan and conservation activities together
with similarly tuned people - it always encourages a person and gives
them the power not to give up.