Specifically, it is usually the basis of a vegan diet of whole cereals (millet,
rice, buckwheat ...), vegetables, fruit, legumes, nuts and seeds,
mushrooms, herbs and other non-animal fruits and food, and we want to
encourage those of you who are just about to make the first step towards
Vegan eating - you will be pleasantly surprised by the new horizons that
open up to your vegan eating. Vegetable ingredients offer a great deal of
flavors, combinations, scents and colors. In addition to fruit and
vegetables, many ready-made products such as non-mashed sausages,
tofu, seitan, spreads, china, sauces, sweets, mayonnaises, yoghurts are
available in stores ... With food preparation you will be happy to help
your loved ones In this way, experience can inspire book chefs with
plenty of tempting recipes, and especially on the Internet there are really
many gourmet vegan recipes - just a little bit of a click to what suits you
best in all aspects. And do not be afraid to engage your own imagination
and creativity - food must accompany joy, playfulness and above all
gratitude for giving us the life.